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Saturday, April 30, 2016

April 2016 #YogaEveryDamnDay Challenge

April 2016 YEDD Challenge

These first 3 pictures were actually taken in January, February, and March, respectively, but I wasn’t ready to get back into my practice at those times. I was still, very much so, post-partum, and was enjoying every moment with my new little boy. Once April rolled around though, I was finally ready to get back to it. I didn’t miss a single day of Yoga after that…although I DID forget to photograph the pose of the day once or twice during the year, so I had to double and triple up my pose pics on some days.

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1. Mermaid Pose-Eka Paka Rajakapotasana

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2. Extended Child’s Pose-Utthita Balasana

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3. Camel Pose-Ustrasana

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4. Side Plank-Inclined Plane Posture-Vasisthasana

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5. Headstand-Sirsasana

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6. Tree Pose-Vrksasana

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7. Dancer Pose-Natarajasana

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8. Bow Pose-Dhanurasana

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9. Wheel Pose/Upward Facing Bow Pose-Urdhva Dhanurasana

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10. Shoulderstand-Sarvangasana

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11. Eagle Pose-Garudasana

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12. Half Lotus Pose-Ardha Padmasana

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13. Fire Log Pose-Agnistambhasana

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14. Lizard Pose-Utthan Pristhasana

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15. Deep Forward Fold-Uttanasana

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16. Reclined Cow Face Posture-Supta Gomukhasana

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17. Goddess Pose-Parivrtta Utkata Konasana (variation)

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18. Handstand/Full Arm Balance (splits)-Adho Mukha Vrksasana (variation)

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19. Wild Thing/Flip the Dog Pose-Camatkarasana

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20. Tripod Headstand-Sirsasana II

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21. Full & Modified Camel Pose-Ustrasana

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22. Hare Pose-Sasankasana

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23. Easy Inversion/Legs Up the Wall Pose-Viparita Karani

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24. Boat Pose-Navasana

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25. Mountain Pose-Tadasana

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26. Dolphin Plank Pose & Forearm/Elbow Balance Pose-Makarasana & Pincha Mayurasana

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27. East Stretch Posture-Purvottonasana

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28. Seated Spinal Twist/Half Lord of the Fishes Pose-Ardha Matsyendrasana

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29. Chair Pose & Revolved Chair Pose-Utkatasana & Parivrtta Utkatasana

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30. Corpse Pose-Savasana

Just like last year, if you are interested in joining our Yoga for ALL levels Facebook group, you can request to join it HERE. I go over these asanas, how to lighten/modify them, get into them, and get out of them. I also try to answer questions, and help you adjust your posture (if you share a pic of you in whatever pose you need help with) to try to help you prevent injuries. I also post these poses daily, with their how-to info, on my Instagram page HERE.

Thanks for following along with me on this journey!

Namaste.

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