Saturday, February 28, 2015
Day 32: Tripod Headstand-Salamba Sirsasana (Sirsasana II).
Day 33: Bridge Posture-Setu Bandhasana.
Day 34: Revolved Side Angle Stretch-Parivrtta Parsvakonasana.
Day 35: Seated Gate Pose-Vira Parighasana.
Day 36: Inclined Plane Posture-Vasisthasana.
Day 37: Lord of the Dancers Pose-Natarajasana.
Day 38: Plank Pose-Kumbhakasana.
Day 39: Four Limbed Staff Pose-Chaturanga Dandasana.
Day 40: Upward Facing Dog Pose-Urdhva Mukha Svanasana.
Day 41: Revolved Abdomen Pose-Jathara Parivartanasana.
Day 42: Shoulderstand-Sarvangasana.
Day 43: Pigeon Posture-Kapotasana. (Note: This is NOT the same pose as Pigeon Pose.)
Day 44: Mermaid Pose-Eka Pada Raja Kapotasana.
Day 45: One Legged Garland Pose-Eka Pada Malasana.
Day 46: Lion Pose-Simhasana.
Day 47: Eagle Pose-Garudasana.
Day 48: Raised Leg Downward Facing Dog Pose-Eka Pada Adho Mukha Svanasana.
Day 49: Standing Splits-Urdhva Prasarita Eka Padasana.
Day 50! Boat Pose-Navasana.
Day 51: Plough Pose-Halasana.
Day 52: Extended Leg Fish Pose-Uttana Padasana.
Day 53: Inverted Staff Posture-Dvi Pada Viparita Dandasana.
Day 54: Frog Pose- Bhekasana.
Day 55: Toe Stretching Forward Bend-Utthita Anguli Sukhasana.
Day 56: Elbow Balance-Pincha Mayurasana.
Day 57: Sage Forward Bend A-Marichyasana A.
Day 58: One Leg Folded Forward Bend-Trianga Mukhaikapada Paschimottanasana.
Day 59: Crocodile Pose-Nakrasana.
I spoke about this last month, and I’m going to EVERY month…so hopefully you don’t get tired of it. I have been incorporating my Essential Oils* into my Yoga and Meditation practice, and since doing so, it has turned my Yoga practice upside down. Sometimes even literally. By using oils to encourage and bring out my determined and fierce side, I have found the strength to attempt poses that I would’ve never tried before (see Days 33, 34, 38, 44, 50, 54, & 57 to know what I’m referring to). I have been practicing Yoga for 6 years. In all that time, I have never gotten up the courage to try some of the more difficult…and downright scarier looking poses. I really do attribute my newfound inner strength, focus, mental balance & bravery to my Young Living Essential Oils.
Here’s how they have helped me:
Cedarwood-Promotes Relaxation, balance & increased mental focus.*
Cypress-Promotes a sense of security and grounding. Yes. Yes it does.
Lemon-An instant pick-me-up. Promotes energy and mental clarity.
Peppermint-Is energizing and uplifting.
Rosemary-Promotes mental clarity and concentration.
Vetiver-Has a grounding effect and promotes relaxation.
Joy-Has a magnetic energy bringing happiness to the heart (I love dabbing this on just before practicing my heart openers).
Release-This is a biggie for me…as I am NOT ALWAYS able to achieve every pose I’d like to accomplish. When that happens, I apply my Release oil. It facilitates the ability to let go of anger and frustration, promoting harmony and balance of the mind and body.
If you are interested in learning more about Young Living Essential Oils, please contact me at: email@example.com. If you would rather not contact me, but want to go ahead and sign up, or purchase essential oils, you can go HERE. I don’t think you’ll need my member #, but in case you do, it is 2173554.
By the end of this month, I have already noticed a difference in my strength, balance and flexibility. I am seriously LOVING this challenge! I can’t wait to compare pictures at the end of the year. I hope you are all doing well, and if you are interested in joining our Yoga For Every Body group on Facebook, you can join by clicking HERE. It is for all levels…from “I have no idea what I’m doing, but I’m interested” to “I own a Yoga studio”. Head on over there and introduce yourself! We love making new Yogi and Yogini friends and finding new inspiration!!!
You can see January’s Yoga Challenge post HERE.
*The information contained on this website is not meant to diagnose, treat, cure, or prevent any disease. The information represents what I, an Independent Distributor of Young Living Essential Oils, have chosen to do to take charge of my own personal health and that of my family. Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.